Jim Autton v15:00/3:00r...5 row
7,151m
Meters
32:00.0
Time
2:14.2
Pace
424
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,225m |
| Overall Time | 41:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
October 11, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151m | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 18 | |
| r: 3:00 | 16m | |||||
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 19 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 15m | |||||
| r74m |
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Workout Graph
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