Jim Autton 6x1250m/2:00r row
7,500m
Meters
33:50.2
Time
2:15.3
Pace
441
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 45:50.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 116 |
October 12, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 7,500m | 2:15.3 | 141 | 785 | 19 | |
| 5:44.5 | 1,250m | 2:17.8 | 134 | 760 | 18 | |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 19 | |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 19 | |
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 20 | |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 19 | |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 19 | |
| r83m |
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Workout Graph
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