Jim Autton v20:00/3:00r...3 row
6,219m
Meters
28:00.0
Time
2:15.0
Pace
366
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 116 |
October 14, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,219m | 2:15.0 | 142 | 788 | 19 | |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 12m | |||||
| r41m |
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Workout Graph
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