Jim Autton v15:00/3:00r...3 row
8,028m
Meters
38:00.0
Time
2:22.0
Pace
470
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 120 |
October 17, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,028m | 2:22.0 | 122 | 720 | 19 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 14m | |||||
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 18 | |
| r: 3:00 | 9m | |||||
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 20 | |
| r: 1:00 | 13m | |||||
| r36m |
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Workout Graph
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