Jim Autton v5:00/2:00r...3 row
2,014m
Meters
9:00.0
Time
2:14.0
Pace
118
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 120 |
October 17, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r25m |
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Workout Graph
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