Jim Autton v12:00/3:00r...5 row
7,105m
Meters
32:00.0
Time
2:15.1
Pace
418
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,105m | 2:15.1 | 142 | 788 | 20 | |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 19 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r52m |
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Workout Graph
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