Jim Autton 3x3:00/1:30r row
1,957m
Meters
9:00.0
Time
2:17.9
Pace
113
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,992m |
| Overall Time | 13:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 135 |
October 19, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 20 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r35m |
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Workout Graph
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