Jim Autton v15:00/3:00r...3 row
5,947m
Meters
27:00.0
Time
2:16.2
Pace
347
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 121 |
October 20, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,947m | 2:16.2 | 139 | 776 | 19 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 19 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 13m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.