Jim Autton 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 119 |
October 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
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Workout Graph
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