Jim Autton v25:00/3:00r...3 row
8,046m
Meters
37:00.0
Time
2:17.9
Pace
466
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,075m |
| Overall Time | 42:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 122 |
October 24, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,046m | 2:17.9 | 133 | 758 | 18 | |
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 18 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 18 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | |
| r29m |
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Workout Graph
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