Jim Autton v5:00/2:00r...4 row
2,964m
Meters
13:00.0
Time
2:11.5
Pace
178
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 121 |
October 24, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 21 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 16m | |||||
| r59m |
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Workout Graph
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