Jim Autton v20:00/3:00r...4 row
7,714m
Meters
35:00.0
Time
2:16.1
Pace
452
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,774m |
| Overall Time | 45:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 122 |
October 25, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,714m | 2:16.1 | 139 | 777 | 19 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 18 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:30 | 16m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.