Jim Autton 2x3:00/1:30r row
1,356m
Meters
6:00.0
Time
2:12.7
Pace
81
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,382m |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 121 |
October 25, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| r26m |
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Workout Graph
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