Jim Autton v15:00/3:00r...4 row
6,187m
Meters
28:00.0
Time
2:15.7
Pace
363
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 6,240m |
| Overall Time | 36:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 119 |
October 26, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,187m | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:25 | 15m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 10m | |||||
| r53m |
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Workout Graph
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