Jim Autton v13:00/3:00r...3 row
4,701m
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 119 |
October 26, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 19 | |
| 13:00.0 | 2,932m | 2:13.0 | 149 | 811 | 20 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:00 | 39m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.