Jim Autton v12:00/3:00r...2 row
4,817m
Meters
22:00.0
Time
2:17.0
Pace
281
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 26:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 121 |
October 30, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,817m | 2:17.0 | 136 | 768 | 19 | |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 19 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | |
| r: 1:00 | 15m | |||||
| r29m |
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Workout Graph
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