Jim Autton v20:00/3:00r...4 row
8,373m
Meters
38:00.0
Time
2:16.1
Pace
490
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 47:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 120 |
November 01, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,373m | 2:16.1 | 139 | 777 | 19 | |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 18 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 15m | |||||
| r59m |
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Workout Graph
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