Jim Autton v12:00/3:00r...2 row
4,826
Meters
22:00.0
Time
2:16.7
Pace
282
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 122 |
November 02, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,826 | 2:16.7 | 137 | 770 | 19 | |
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 18 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | |
| r: 3:00 | 14 | |||||
| r28 |
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Workout Graph
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