Jim Autton v5:00/2:00r...2 row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
107
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 121 |
November 02, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 12m | |||||
| r28m |
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Workout Graph
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