Jim Autton v3:00/1:30r...2 row
1,343m
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 121 |
November 06, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:30 | 15m | |||||
| r31m |
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Workout Graph
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