Jim Autton v20:00/3:00r...2 row
5,528m
Meters
25:00.0
Time
2:15.6
Pace
325
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 07, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528m | 2:15.6 | 140 | 782 | 19 | |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 1:00 | 15m | |||||
| r26m |
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Workout Graph
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