Jim Autton 2x3:30/2:00r row
1,575m
Meters
7:00.0
Time
2:13.3
Pace
93
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 121 |
November 07, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 21 | |
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 19 | |
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 23 | |
| r29m |
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Workout Graph
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