Jim Autton 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
40
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 121 |
November 07, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
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Workout Graph
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