Jim Autton v8:00/2:30r...5 row
6,497m
Meters
29:00.0
Time
2:13.9
Pace
385
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 122 |
November 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,497m | 2:13.9 | 146 | 801 | 20 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:30 | 17m | |||||
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:30 | 17m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 13m | |||||
| r77m |
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Workout Graph
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