Jim Autton 2x10:00/2:30r row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 118 |
November 09, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | |
| r28m |
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Workout Graph
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