Jim Autton v5:00/2:00r...2 row
1,792m
Meters
8:00.0
Time
2:13.9
Pace
106
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 118 |
November 09, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 13m | |||||
| r28m |
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Workout Graph
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