Jim Autton v15:00/3:00r...3 row
5,088m
Meters
23:00.0
Time
2:15.6
Pace
298
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 10, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,088m | 2:15.6 | 140 | 782 | 19 | |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 19 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 12m | |||||
| r35m |
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Workout Graph
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