Jim Autton v15:00/3:00r...1 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 123 |
November 13, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 19 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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