Jim Autton v10:00/3:00r...1 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
125
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 13:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 122 |
November 13, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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