Jim Autton 3x8:00/2:30r row
5,323m
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,368m |
| Overall Time | 31:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 122 |
November 15, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,323m | 2:15.2 | 141 | 786 | 17 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 17 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 18 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 18 | |
| r45m |
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Workout Graph
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