Jim Autton v10:00/3:00r...4 row
5,120m
Meters
23:00.0
Time
2:14.7
Pace
303
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,156m |
| Overall Time | 29:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 122 |
November 15, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,120m | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:30 | 12m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 13m | |||||
| r36m |
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