Jim Autton v15:00/3:00r...3 row
5,959m
Meters
27:00.0
Time
2:15.9
Pace
350
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,001m |
| Overall Time | 34:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 121 |
November 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,959m | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 18 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 18 | |
| r: 2:30 | 13m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:20 | 14m | |||||
| r42m |
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Workout Graph
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