Jim Autton v21:00/3:00r...3 row
7,240m
Meters
33:00.0
Time
2:16.7
Pace
422
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,280m |
| Overall Time | 39:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 19, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,240m | 2:16.7 | 137 | 771 | 18 | |
| 21:00.0 | 4,606m | 2:16.7 | 137 | 770 | 18 | |
| r: 3:00 | 12m | |||||
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 18 | |
| r: 2:25 | 14m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | |
| r: 1:00 | 14m | |||||
| r40m |
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Workout Graph
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