Jim Autton 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 119 |
November 19, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
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