Jim Autton 2x3:00/2:00r row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
79
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 120 |
November 20, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| r28m |
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Workout Graph
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