Jim Autton 2x3:20/2:00r row
1,481m
Meters
6:40.0
Time
2:15.0
Pace
87
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 10:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 119 |
November 21, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,481m | 2:15.0 | 142 | 789 | 21 | |
| 3:20.0 | 735m | 2:16.0 | 139 | 778 | 21 | |
| 3:20.0 | 746m | 2:14.0 | 145 | 800 | 22 | |
| r28m |
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Workout Graph
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