Jim Autton v15:00/3:00r...3 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 120 |
November 22, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 19 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | |
| r: 3:00 | 10m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | |
| r: 1:00 | 12m | |||||
| r36m |
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Workout Graph
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