Jim Autton v12:00/3:00r...2 row
3,952m
Meters
18:10.0
Time
2:17.9
Pace
154
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 24:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 121 |
December 02, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 3,952m | 2:17.9 | 133 | 759 | 18 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 19 | |
| r: 3:00 | 15m | |||||
| 6:10.0 | 1,321m | 2:20.0 | 127 | 738 | 18 | |
| r: 3:00 | 0m | |||||
| r15m |
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Workout Graph
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