Jim Autton v15:00/3:00r...4 row
7,246m
Meters
33:00.0
Time
2:16.6
Pace
423
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,305m |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 118 |
December 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,246m | 2:16.6 | 137 | 772 | 19 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 19 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 14m | |||||
| r59m |
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Workout Graph
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