Jim Autton v10:00/3:00r...2 row
2,814m
Meters
13:00.0
Time
2:18.5
Pace
162
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 119 |
December 06, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,814m | 2:18.5 | 131 | 752 | 18 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:15 | 16m | |||||
| r30m |
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Workout Graph
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