Jim Autton v10:00/3:00r...2 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
December 07, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 18 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 19 | |
| r: 3:00 | 18m | |||||
| r33m |
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Workout Graph
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