Jim Autton v5:00/2:30r...3 row
2,836
Meters
13:00.0
Time
2:17.5
Pace
164
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,883 |
| Overall Time | 18:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 118 |
December 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,836 | 2:17.5 | 135 | 763 | 18 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 16 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.