Jim Autton v5:00/2:30r...3 row
2,836m
Meters
13:00.0
Time
2:17.5
Pace
164
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,883m |
| Overall Time | 18:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 118 |
December 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,836m | 2:17.5 | 135 | 763 | 18 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 16m | |||||
| r47m |
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Workout Graph
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