Jim Autton v12:00/3:00r...4 row
6,005m
Meters
27:00.0
Time
2:14.8
Pace
354
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,061m |
| Overall Time | 35:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 122 |
December 12, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,005m | 2:14.8 | 143 | 790 | 18 | |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 18 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:20 | 15m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | |
| r: 1:00 | 13m | |||||
| r56m |
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Workout Graph
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