Jim Autton v20:00/4:00r...4 row
7,965m
Meters
36:00.0
Time
2:15.5
Pace
468
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,025m |
| Overall Time | 46:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 122 |
December 14, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,965m | 2:15.5 | 140 | 783 | 19 | |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 17 | |
| r: 4:00 | 14m | |||||
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| r: 2:20 | 17m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 16m | |||||
| r60m |
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Workout Graph
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