Jim Autton v12:00/3:00r...2 row
3,832m
Meters
17:00.0
Time
2:13.0
Pace
229
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,861m |
| Overall Time | 22:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 122 |
December 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,832m | 2:13.0 | 148 | 810 | 20 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 20 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:20 | 13m | |||||
| r29m |
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Workout Graph
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