Jim Autton 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 122 |
December 14, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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