Jim Autton v15:00/3:00r...2 row
5,288m
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 15, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,288m | 2:16.1 | 139 | 777 | 19 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 19 | |
| r: 3:00 | 11m | |||||
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 15m | |||||
| r26m |
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Workout Graph
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