Jim Autton v3:00/2:00r...2 row
1,347m
Meters
6:00.0
Time
2:13.6
Pace
79
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 111 |
December 17, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 12m | |||||
| r31m |
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Workout Graph
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