Jim Autton v15:00/3:00r...4 row
7,315m
Meters
33:00.0
Time
2:15.3
Pace
430
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 19, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,315m | 2:15.3 | 141 | 785 | 18 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 18 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | |
| r: 1:00 | 15m | |||||
| r61m |
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Workout Graph
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