Jim Autton v4:00/2:00r...3 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 113 |
December 19, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 19 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 12m | |||||
| r64m |
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Workout Graph
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